Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

A biohybrid hand which can move objects and do a scissor gesture has been created. The researchers used thin strings of lab-grown muscle tissue bundled into sushilike rolls to give the fingers enough ...

Start in a push-up position with your feet against a wall. Slowly walk your feet up the wall while bringing your hands closer ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...