Callisthenics or the gym – what’s better for strength training?
Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...
Improve Your Grip Strength With These 6 Simple Exercises
Squeeze a Foam Stress Ball: Beyond relieving stress, foam stress balls are great for strengthening wrist muscles. Squeeze one ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
16 exercises that'll make you better at sex, according to a personal trainer
Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...
At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
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Strength Training for Women: Ditch the Myths, Embrace the Power
Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...