Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.

Discover the potential of magnesium spray for better sleep. Learn how it works, the science behind it, and practical tips for ...

Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches and pains were not just normal but manageable. She introduced me to PNF ...

Poor sleep hygiene can lead to fatigue irritability and long-term health problems Here’s how you can create your sleep ...

In our hectic modern lives, discovering a hobby that combines creativity and relaxation can be a game-changer. Loom weaving, ...

On a recent episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared the two things you should do ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

We all get triggered, experiencing high levels of distress in response to stressful, scary, or infuriating situations.

After an intense workout session, the body and mind may feel exhausted, demanding proper care to recover effectively.