Muscle soreness, scientifically known as DOMS, is a common phenomenon after physical exercise. Javier Butragueño, PhD in ...

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

With the freezing temperatures showing no signs of letting up the Met Office has issued advice on how to stay healthy ...

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...

Whey, as a source of many valuable nutrients, can be a beneficial addition to the diet of all physically active individuals.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Combining lab-grown muscle tissue with a series of flexible mechanical joints has led to the development of an artificial ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...