His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Unlike on Earth, where the atmosphere and planetary magnetic field provide a shield from space radiation, astronauts are ...

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...