You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Researchers from Heidelberg University, Heidelberg University Hospital (UKHD) and Heidelberg Institute for Theoretical ...

Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in ...

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

Newborns with heart complications can rely on their newly developed immune systems to regenerate cardiac tissues, but adults ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...

VI Department of Health reminded residents and visitors to take precautions to protect their health during the 53rd Annual Agriculture and Food Fair weekend. “We are still in flu season, […] ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

She shares that paneer contains slow-digesting casein protein, which aids muscle recovery Hummus is a delightful Middle ...

A trial that will test a noninvasive device called MyoRegulator as a treatment for ALS was cleared to start enrolling ...

A professional footballer has urged people to try and hit their daily protein goal by consuming the right foods, rather than ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...