Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Low amounts of it are thought to be safe, but the risk increases the more muscle fat you have. The findings add weight, so to speak, to a growing body of evidence on the fat we store around our ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

It also reminds us that there’s sometimes some truth to be found in our old sayings, as Lippincott-Schwartz pointed out: “Einstein said that when he uses his brain, it is like he is using a muscle, ...

New research shows that a network of subcellular structures similar to those responsible for propagating molecular signals that make muscles contract are also responsible for transmitting signals in ...

However, side effects of cancer treatments — such as cardiotoxicity and muscle loss — along with comorbidities like cardiovascular diseases, increased body mass, and lack of physical activity ...