Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances. Looking to boost muscle mass? You may want to ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

nuts are an excellent choice for building muscle. These tasty snacks offer a perfect mix of protein, fats and fiber, making them one of the most balanced ways to supplement your workouts.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Legendary boxer and businessman Floyd Mayweather enters the performance nutrition ring with new 101 (One Of One) product line ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?