The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Muscle fibers are broken down from workouts, repair themselves, and grow strong during the recovery and rest period. To help support your fitness journey, explore these 5 best supplements for ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Legendary boxer and businessman Floyd Mayweather enters the performance nutrition ring with new 101 (One Of One) product line ...

nuts are an excellent choice for building muscle. These tasty snacks offer a perfect mix of protein, fats and fiber, making them one of the most balanced ways to supplement your workouts.

Vitamin D is a great supplement for strengthening bones. Solaray's vitamin D3 K2 delivers a high potency and balanced blend of these supplements that helps your body absorb the benefits of taking ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” McWhorter says. They’re not essential, though. The same nutrients can be found in ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

For example, calcium and vitamin D can help build strong bones, and fiber can help maintain bowel regularity. Workout supplements as one way to maintain muscle mass and speed recovery after a ...

While the typical American diet mostly consists of muscle ... “A supplement may fill gaps, but it should complement—not replace—a varied and balanced diet full of fiber-rich foods ...