Running along the basketball court or swimming across the pool, when, all of a sudden, we experience a sharp pain in our foot or leg. Muscle cramps are common, affect virtually everyone and are ...

Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages ...

Smelly skin is another common problem faced by regular swimmers. This smell is also due to chlorinated water. The mixture of chlorine and water gives off a very distinct odor which gets stronger in ...

[1] That’s a whole lot of sleep we’re collectively missing out on! For many people, muscle cramps may be a problem at night. They can be painful and frustrating – and particularly ...

Exercise Associated Muscle Cramps (EAMC) is one of the most common conditions that require medical attention during or immediately after sports events. Despite the high prevalence of this condition ...

Different strokes work for different muscle groups ... Most importantly, never swim alone. A sudden illness, injury, or cramp can be a drowning hazard, as can overestimating your swimming abilities.

A powerful method to relieve leg cramps may be to incorporate magnesium supplements into your diet. Magnesium is a crucial mineral necessary for the best function of nerves and muscles.