Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

One Piece will hold its first official bodybuilding contest in Japan later this year! The competition is a partnership ...

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.