All season long, the Kirtland boys basketball team has faced challenges with its daunting schedule, with the end goal being a ...

Middlesbrough hope to return to winning ways when they welcome Watford to the Riverside Stadium on Saturday. The hosts have ...

Here, Mail Sport tell you everything you need to know about the weekend's action, including the latest injury updates and ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Does electrification mean the end of the muscle car? We pit the new all-electric Dodge Charger Daytona against the V-8-powered Ford Mustang Dark Horse to find out.

The good news for Mikaela Shiffrin is that she no longer feels pain in her abdomen 2½ months after a deep puncture wound ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...

Spliced throughout an offseason in which he worked to add 15 pounds of muscle and change his body composition were big league ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...