Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

Many people struggle to run a mile; others can knock out a 10K on a whim. A few brave souls take on "ultramarathons" — races longer than 26.2 miles (42.2 kilometers). But how far can a human run ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Does electrification mean the end of the muscle car? We pit the new all-electric Dodge Charger Daytona against the ...

And yet, some coaches claim the opposite is true. From stretching out those all-important muscle groups to battling ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

The training trip to Dubai could have been a release valve for Arsenal. Instead, it is where their title challenge may just ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...