Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Many people struggle to run a mile; others can knock out a 10K on a whim. A few brave souls take on "ultramarathons" — races longer than 26.2 miles (42.2 kilometers). But how far can a human run ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Does electrification mean the end of the muscle car? We pit the new all-electric Dodge Charger Daytona against the ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

The training trip to Dubai could have been a release valve for Arsenal. Instead, it is where their title challenge may just ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

After two years of sporadic big league playing time and extra seasoning in the Minors, Heston Kjerstad has waited his turn to ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

A new undetectable doping trick that would help athletes to move faster for longer is being investigated by authorities ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...