Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough.

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Soaked cashews and nutritional yeast help form a perfectly creamy cheese substitute in this vegan version of party favorite ...

One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...