People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

This builds a positive association with exercise and keeps them motivated. Are 'Buddy Workouts' the best way to exercise? Set a strict limit to screen time If kids spend too much time on screens ...

This video shows how not paying attention at the gym can be hazardous and a simple motivation to keep you positive on your ...

As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get ...

Imagine a world where your wrist can tell you not just the time, but also how many calories you've burned, how well you slept, and even your current stress ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

It can be difficult to find motivation to keep fit when it's cold ... Studies show that engaging in exercise can help alleviate some Sad symptoms, in combination with bright light therapy.