If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which ...

There's no 75 Hard diet, per se. You get to choose. If you're hoping to drop body fat, we recommend the best diets for weight ... This is the exact reason why most people regain all the weight ...

The 75 Soft Challenge rolls a healthy diet ... it too hard, 75 Soft can be a more feasible way to do the program, experts say. “I think it’s both doable and realistic for most people ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...

It’s about more than training and diet ... 75 Hard challenge could be more of a setback than a motivator. 75 Hard is about structure. In order to remain consistent throughout all 75 days, it’s ...