SUBSCRIBE TO CANESPORT NOW AND FOLLOW ALL THE ACTION* WHAT’S UP TODAY First up this morning in your Miami Hurricanes news? We ...

Are you looking for the most powerful and inspirational Sunday morning blessings? Find out the best messages to share with ...

While the recent study didn't explore the reasons behind these findings, it's possible that the morning boost in mental health and well-being is due to a combination of factors, such as increased ...

A study on dream recall involving 217 adults revealed that attitudes towards dreaming, mind wandering, and sleep patterns affect memory.

Before his team took the field for the first official full-squad workout of the spring, Davey Martinez gathered everyone together this morning for his first “Circle of Trust” meeting of the spring.No, ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...