“I get my harmonica out,” offers Ray. Mary likes to watch videos of music performances to get in an “upbeat” mood. A couple of favorites? Carl Ellis’s bagpipe-backed take on “Amazing ...

When in doubt, play it out. “I get my harmonica out,” offers Ray. Mary likes to watch videos of music performances to get in an “upbeat” mood. A couple of favorites? Carl Ellis’s bagpipe-backed take ...

Everyone has bad days (heck, you might even be having one right now), but we all have different ways of dealing with them. Some people turn to prayer. Some people bring out the bourbon. And when ...

When in doubt, play it out. “I get my harmonica out,” offers Ray. Mary likes to watch videos of music performances to get in an “upbeat” mood. A couple of favorites? Carl Ellis’s bagpipe-backed take ...

This framework helps children lay the foundation for long-term positive mental health. Mood meters and daily journal check-ins allow pupils to reflect on their emotions. They can recognise ...

Interleukin-1 (IL-1) is a key molecule involved in inflammation and plays an important role in both healthy and diseased states. In disease, high levels of IL-1 in the brain are linked to ...

After a morning of browsing, my mood has already improved. A winter of UK weather had left me miserable. The damp and the cold are draining and, given the way everything grinds to a halt when it ...

I introduce tools like mood meters and reflective journals to help students recognize and name their emotions. This gives them a sense of control and helps them develop self-awareness. Mindfulness ...

Jess Weatherbed is a news writer focused on creative industries, computing, and internet culture. Jess started her career at TechRadar, covering news and hardware reviews. Meta, Google, TikTok ...

Social network X is trying to capitalize on the uncertainty surrounding ByteDance apps like TikTok and Lemon8 by launching a dedicated vertical video feed. The company is adding a video tab in the ...

X, formerly Twitter, debuted a new feature for its US users on Sunday — a tab dedicated to watching videos on the platform. "The Video Tab has arrived. LFG," X CEO Linda Yaccarino wrote in a ...