With guided exercises and inspiring anecdotes ... This beautifully illustrated book encourages mindfulness and ...

These puzzles and optical illusions have long fascinated people of all ages for centuries. More than an amusing time killer, ...

Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Gait training exercises are movements designed to help improve strength ... (Obstacles can be rolled towels, athletic hurdles, or small stacks of books.) Stand facing the obstacles, and step over one ...

This exercise will strengthen your core, shoulders, glutes, hamstrings, quads and hips. Because it requires flexibility, mobility and coordination, the move also trains your muscles and mind to ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Sometimes it's easy ...

It must be continually remembered.” Now, having interviewed a number of academic psychologists and neuroscientists for a new book, The Nazi Mind, I feel able to be more specific about the ...

This exercise involves focusing on your breath and being present in the moment. When practiced regularly, it can reduce stress, improve concentration, and enhance emotional regulation. It also calms ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...