Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Chapters end with exercises and guided meditations aimed ... You know, 90,000 thoughts come into our mind every day. So our emotions have to respond. This whole book is about self-development, how to ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

“The great liberation for me has been realizing that when it comes to how we look, as the saying goes, the people ‘who mind ... in the book — while writing about her exercise routine ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t just be ended. It must be replaced.” ...

Julie Rich Hilton, a licensed clinical social worker based in Atlanta, also recommends a mind exercise she calls ... or reading a comforting book. What’s important is that you take some ...

For “Your Island,” “Your Forest” and “Your Farm,” the author and illustrator radically simplified what was on the page.

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...

Bridges to Community launched last fall across four elementary schools. Over a six-week period, Kinsman and other facilitators try to teach kids resiliency and self-worth. It's funded by a $100,000 ...