Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Many of you will be at the hunting shack this weekend with children. Be sure and take along some reading material to occupy the many hours. Reading is good exercise for the mind wherever you find ...

This exercises is a component of "Mindsight" which "describes our human capacity to perceive the mind of the self and others". Produced by Justin Gmoser. Additional camera by Alana Kakoyiannis.

Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the brief interactive simulation, "Leaves on a Stream Computer Simulation." Remember, the benefits of ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Sometimes it's easy ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. You might have heard so much about the benefits of ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...