A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...

The modern workplace is full of distractions. Competing priorities, endless meetings, and the constant influx of information can dilute focus. A daily huddle serves as a reset button—a quick, ...

The nonpartisan discussion group is designed to foster mental well-being, resilience and advocacy for mental health.

The Burnt Toast Theory dictates that minor everyday frustrations might actually have resulted in averting larger disasters or ...

When Meghan’s Place opened two years ago, it was an opportunity rarely found in rural communities: A private club serving adults with disabilities. Its goal is to support and advocate for ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

JUMPS ON JUMPS: Kennedy Kirkland ’27, this week's Polar Bear of the Week, races in a relay event at Farley Field house. Kirkland broke the school record for long jump over the weekend at the New ...

Erika Givens’ work has been displayed across the country and the world. Her latest project will be in Saudi Arabia.

Why is self-love important? Self-love means being kind to yourself. It includes being grateful for who you are and being you unapologetically. Even though self-love is a tad bit d ...