These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

They can be made using coloured sand or can be a painting on a wall or scroll. Download these simple mandalas and try colouring them in.

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