Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Can focus groups such as these heal our inner monologues? Why is the Mindfulness Club a beacon of fostering growth and stability? UO senior and member Sage Wolf talks about her experience ...

On Sunday, a faint herbal smell wafted through the Recess Yoga studio in which attendees of the weekly Carrboro Meditation Club sat ... p.m., it is used to practice mindfulness and slow personal ...