Straining blocks clarity. The harder we force things, the more we limit creativity, connection, and insight. Wu-wei is the ...

The official 2025 commemorative poster of the Alexandria Mardi Gras Association and a heart that is part of the Alexandria/Pineville Area Visitors & Convention Bureau’s Community HeART Project were ...

Opera unveils a new browser focused on mindfulness and wellness. But can being forced to stop and breathe be helpful, or a ...

We miss the feeling of connection in a conversation, the beauty of the sunset, or the calm that comes from a simple, mindful breath. There was a time in my life when I believed my mind’s constant ...

Like Mark, the Jonas Brothers drop their signs one-by-one. "Sorry to bother you," one poster says. "But we're making a Christmas movie," another reads. Jessica Yu, well-known for her work on This ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...

Body scan techniques, mindfulness breathing, meditation practices, and "urge surfing" (paying attention to what a craving feels like as it is happening, then watching it pass without reacting ...

Jan. 21 (UPI) --The Band's last living member, Garth Hudson, has died. He died on Tuesday morning, while sleeping in a New York nursing home, outlets report. Hudson was 87 years old. Advertisement ...

In this episode, hosts Mackenzie Stannard and Sophia Biedka meet Anvita Akkur, a yoga instructor, breath work facilitator and diversity advocate who was diagnosed with ADHD at 28. Anvita shares how ...