Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

The Sleepy Poet Antique Mall is a labyrinth of aisles and booths, each one a portal to a different era. You might start in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

The practice of mindful breathing taps into our parasympathetic nervous system, activating our body’s natural relaxation response. Deep, intentional breathing signals to our brain that it’s ...

Body scan techniques, mindfulness breathing, meditation practices, and "urge surfing" (paying attention to what a craving feels like as it is happening, then watching it pass without reacting ...

Focus Features released a posted Thursday for upcoming survival thriller "Last Breath," which premieres Feb. 28.

The retreat focused on both the physical and mental wellbeing of participants, with attention to mindful breathing and movement in addition to journaling mindfulness goals. The Health Center provided ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...