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Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

Between balancing work, a social life, and family commitments, it’s normal for the hobbies we loved as kids to fall by the ...

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD.

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

But he says cardiovascular exercise – activities that raise your heart rate for a sustained period – should also be among your top priorities. “Cardiovascular exercise is, of course ...

Grounding techniques are exercises that may help you refocus ... you from a variety of possible feelings and thoughts. Like mindfulness techniques, they help you return to the present moment.

The Trump administration ordered legal service providers working with unaccompanied migrant children to stop their work, according to a memo obtained by CNN. The move is the latest in a string of ...

Although viewers got a made-for-TV version of what life was actually like onboard, there was one overarching theme: cruises were fancy, sophisticated, and utterly adult. While there might have ...

Copyright 2025 The Associated Press. All Rights Reserved. Natasha Nelson, who was diagnosed with autism in August 2023, just after her youngest daughter was also ...