These books offer mindfulness for all ages and are ideal for calming activities before bed or easing difficult moments ...

We use cookies and other tracking technologies to improve your browsing experience on our website, to show you personalized content and targeted ads, to analyze our website traffic, and to understand ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

If your parents' struggles became your burdens, these signs reveal how it's affecting you—and how to break free.

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

Science tells us that the real key to living longer and, more importantly, living well lies in two fundamental aspects: diet ...

Alexithymia is a trait in children and adults that makes it hard to understand the textures of emotions. Apps can help reduce ...

Help children thrive by focusing on their holistic health through physical, emotional, mental, and social well-being for ...

Rep. Paul Tonko (D-N.Y.) and more than 50 colleagues in Congress sent a letter to HHS Secretary Robert F. Kennedy Jr.

Discover 7 research-backed strategies to protect aging joints, from low-impact exercise to anti-inflammatory foods that maintain mobility and prevent pain.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.