Between balancing work, a social life, and family commitments, it’s normal for the hobbies we loved as kids to fall by the ...

Taking care of our mental health is a great way to ensure overall well-being. Engaging in mindfulness exercises and meditation practices is a fun way to clear the mind and alleviate feelings of ...

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

A key element in raising resilient, thriving, and confident kids starts with something deeper—and it's not about just making ...

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD.

The top tips below are perfect for children and adults alike ... Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle or playing a card game ...