The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is written by a student writer from the Her Campus at Nottingham chapter. I ...

Qi Gong is a centuries-old Chinese healing art that uses slow, mindful movements, meditation, and focused breathwork to cultivate physical health and emotional balance. It's a whole-body wellness ...

The Goethe-Institut Namibia will host the opening of the “Mindful Maestros” exhibition on 25 February, from 6:00 PM to 8:00 PM at their premises on 1-5 Fidel Castro Street, Windhoek. The exhibition ...

Mindfulness, a popular wellness practice ... In 1976, Arnold Lazarus, a key figure in the cognitive-behavioral science movement, said that meditation, when used indiscriminately, could induce ...

Jon Kabat-Zinn, a key figure behind the mindfulness movement, admitted in a 2017 interview with the Guardian that "90 percent of the research [into the positive impacts] is subpar". In his foreword to ...

Too many suffer in isolation—whether from trauma, abuse, depression, or addiction. But healing happens in community, through movement, mindfulness, and meaningful connection," shared Shazia. The event ...

The idea of being fully present in whatever one is doing instead of letting the mind drift into autopilot gave birth to the mindfulness movement. This practice encourages individuals to engage in ...