Mindful eating is all about fully experiencing your food and the pleasure it brings. It means eating slowly, without distraction, savoring each bite, and tuning into your body's hunger signals.

A 2024 survey by the International Food Information Council found that consuming enough protein and mindful eating were more ... In a 2023 study published in the journal Frontiers in Psychology ...

January is the peak month for those seeking to sell us the latest diet. Whether it’s the Keto diet, intermittent fasting, the Paleo diet or even the apple cider vinegar diet, those promoting ...

Lives are being lost and families torn apart because of "woefully inadequate care" for people with eating disorders, according to a group of MPs. The "alarming" rise in disorders such as anorexia ...

Related: Joey Chestnut is coming back to Vegas. The man considered the Tom Brady of competitive eaters is defending his world bagel-eating championship at 11 a.m. Feb. 1 at the third-annual Siegel ...

Conversely, eating too quickly is linked to gaining extra weight. Eating slowly is also a mindful eating practice, as you can pay attention to your food and its aroma, flavors, and textures.

Included in the test group of a recent study by the American Journal of Lifestyle Medicine was a 105-year-old woman. One step in her normal daily routine was eating oatmeal, according to Dr. Mike ...

A client, I’ll call Blake, sought treatment with me for depression and anxiety. Blake said he often woke up in the middle of the night in a sweaty panic, with a racing heart. He was in treatment ...

While sitting down to watch your favourite television show may seem like a relaxing way to unwind, it also could fuel your appetite, leading to binge eating. The study also found that women were ...