It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their relationship with food. It makes eating less restrictive and judgmental, and it may ultimately lead to ...

You may consider keeping a food journal to record your experiences, thoughts, and feelings related to your meals, providing valuable insights into the impact of mindful eating on your well-being.

Binge eating is the most common eating disorder in the United States. People who are prone to binge eating eat excessive amounts of food regardless of hunger or metabolic need. Approximately 28% ...