The key ingredient of milk thistle is silymarin, responsible for most of this unassuming plant's health benefits. Silymarin is a complex of compounds that primarily protects liver cells from damage.

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She says milk thistle is also often marketed to individuals seeking liver support, "such as those with liver conditions or with a history of heavy alcohol use." This is because a 2017 meta ...

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Overall, we believe the Life Extension Anti-Alcohol Complex supplement is ... These include milk thistle, which can help protect the liver from damage, and kudzu, which has been shown to reduce ...