Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy ...

If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be hiding a dose of caffeine ...

Here are the 25 best healthy midnight snacks that I’d eat any time of day. In a perfect world, we wouldn’t eat right before bed. “This is inherently problematic,” explains Felicia Stoler ...

Our Christmas Eves, our packed lunches, our midnight snacks (podkurki) – my favourite word ... oat jelly from Podlasie and a modern breaded pork chop (schabowy) made from soy in the diet of Polish ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration, ...