A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

Know the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of ... Many of us aren't getting ...

"I realized fad diets just don't work," she said ... Carbs are our brains' preferred energy source and aren't any more fattening than other micronutrients (fat and protein). Fat loss comes from eating ...

Epilepsy in children can be a challenging condition to manage. Here's a comprehensive overview of the causes, dietary recommendations and much more.

Certain foods, such as ones rich in vitamin C and D, boost hormones that can give us a warm, fuzzy feeling. Here’s what to ...