At these wellness retreats, it’s the food that heals
As wellness tourism reshapes the culinary landscape, travellers are trading indulgence for meals that nourish the body and ...
This Study Finally Explains Why You Can’t Stop Eating at Night
Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...
Best protein breakfast foods to start your day right
Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...
The spice of life: Pueblo chiles aren't just tasty, they're good for you
The spicy kick of chiles can boost any boring dish, but the health benefits of the beloved Pueblo fruit are as impressive as ...
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Biological clock plays critical role in driving teens’ late eating habits
A new study by investigators from Mass General Brigham and the Warren Alpert Medical School of Brown University reveals a distinct relationship between circadian rhythms, weight, and eating habits in ...
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Teen Eating Habits Driven by Biological Clock
Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating behaviors were strongly ...
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The brain really is wired to crave dessert, even when you’re feeling disgustingly full
In a nutshell Scientists discovered that the brain cells (POMC neurons) responsible for making us feel full are ...
The #1 Unhealthiest Dessert at 16 Popular Restaurant Chains
From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.
10 Airlines With The Best Food Onboard
This is a change that has been seen even by economy class customers. Today, many airlines use seasonal ingredients, feature ...
Poor Appetite? What It Could Mean.
Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.