'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

Unfortunately, not all gym goers are there to work on their fitness. Some go there to watch others do it, which can be ...

Crunch Fitness has shut down its men’s steam room at the West Hollywood location for good after years of complaints about, ...

Serena Williams rocked the Nike 24.7 line during her iconic Super Bowl performance, so you know we had to put it to the test.

Gone are the last vestiges of older iPhones, such as the Home button and the Lightning charger, although the latter change ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

Whether running shoes, gym shoes, or everyday sneakers are what you require, Reebok presents style, endurance, and comfort in ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Requirements are relaxed by bosses who fear discrimination lawsuits - and want to boost force numbers with too many failing to hit the mark ...