'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Unfortunately, not all gym goers are there to work on their fitness. Some go there to watch others do it, which can be ...

Before his workouts, though, the Cobra Kai star always makes sure to get a solid warmup in. That typically includes some ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Requirements are relaxed by bosses who fear discrimination lawsuits - and want to boost force numbers with too many failing to hit the mark ...

OnePlus is hoping the OnePlus Watch 3 could get FDA approval for its new sleep apnea detection feature, bringing it one step closer to rivaling the best Apple Watches.

While countries including Australia, Spain and Italy test potential candidates on their flexibility, swimming ability and upper and lower body strength, An Gardaí Síochána has relaxed its fitness ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

The Propel is a great value running shoe at its full price, so to get the latest version of it for just $79 in the sale is a ...

A Massachusetts company that bought the shopping center last year is proposing to use the former Bob’s Stores outlet there ...

David Beckham is back modelling in his underwear and showing midlife men what's possible when you're committed to pumping ...

The ideological fragility of the North Korean regime has been exposed as two of its soldiers, captured by Ukrainian forces in ...