Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Heart disease in women is under diagnosed and under treated. Lower your risk of a heart attack with these smart moves.

The Mediterranean diet is a flexible eating pattern based on the traditional eating habits of countries that border the Mediterranean Sea. While eating styles vary from one country to another ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

The article ‘The Eastern Mediterranean: Cyprus and the Geopolitics of Turkish ... The UK, having historical knowledge of the Island, is aware of the aggressive policies carried out by Greek Cypriots ...

Indeed, research suggests that those living in the areas that border the Mediterranean Sea who eat using the template of the Mediterranean diet tend to be healthier, live longer and have a lower risk ...

It marks a major loss for Russia. The port at Tartus has played a vital role as a hub for its military presence in the Mediterranean, which it has increased over the past decade to support its ...

What could go wrong with eating an extremely high-fat diet of beef, cheese, and sticks of butter? Well, for one thing, your cholesterol levels could reach such stratospheric levels that lipids ...

The Mediterranean diet is backed by extensive scientific research ... pressure and reducing the risk of heart disease. Swapping out fat sources like margarine, butter, or mayonnaise with healthy ...