Our devastation of nature is so extreme that reversing even a small part of it requires painstaking, quixotic efforts.

It’s an ideal Mediterranean Diet side dish ... So go ahead, save this recipe, bookmark it, print it out — do whatever you need to do to make sure it’s readily available the next time you’re in the ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Protein-style burgers at In-N-Out Durham said red meat can be eaten as part of the Mediterranean diet, but it should be enjoyed in moderation. Still, it's OK to have the occasional burger if it's ...

Now that your kitchen is well-stocked with nutritious foods, try out these beginner-friendly, Mediterranean diet-approved recipes for inspiration to help you get started. Related: Mediterranean ...

The Mediterranean diet is one of the most well-researched eating ... they further promote brain health by regulating immune cells traveling in and out of the brain. When it comes to keeping ...

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel days a little more bearable. These aren't my everyday eats, so they don't fit the ...

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.