A Complete Guide To The Mediterranean Diet: Benefits, Meal Plans, And How It Can Help Weight Loss
The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...
Julia Roberts Says This Is Her Favorite Easy Dinner—It's Just 3 Ingredients
In an interview with People, the actor shared what she eats in a day, and it was lovely to see how quick and nutritious each ...
Top-rated diet lowers cancer risk in a surprising way, new study finds
Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...
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Keto Vs Mediterranean Diet: Which One Fits Your Lifestyle?
When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.
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Mediterranean Diet Tied to Lower Risk of Obesity-Related Cancer
This popular eating style reduces the risk of obesity-related cancers like colon and breast even when it doesn’t lead to ...
Popular diet can slash your risk of cancer – the 10 ingredients to add to your shopping list today
FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...
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Top-rated diet lowers cancer risk in a surprising way, new study finds
The Mediterranean diet also wins gold medals for healthy weight ... Then try to fill more of your dinner plate with vegetables, whole grains and legumes, and consider a piece of fruit for dessert.