These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes ...

Related: 7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian ...

This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people who live in ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

The start of a new year is a great time to establish a new meal prep routine ... eating the *exact* same thing several days in a row (food fatigue is so real). Instead, I make a point to use ...

Insoluble fiber adds bulk to stool, helping food move efficiently through the digestive tract and preventing constipation. Studies suggest that a fiber-rich diet, like the Mediterranean diet ...

Sources of healthy fats in his diet include nuts, olive oil, and avocados. Ronaldo fuels his body with six small meals a day, eating every three to four hours. His breakfast often includes low-fat ...

PITTSBURGH (KDKA) -- Rania Harris is starting off February with a soup recipe to help us warm up on these cold winter days. Heat the oil in a large stockpot over medium heat. Add the leak ...

a chef and recipe developer based in London, has learned how to add plant-based protein to her meals in quick, simple ways. The 32-year-old grew up in Cyprus following a Mediterranean diet ...