If the medial head of the triceps remains posterior to the epicondyle with flexion (type 1), no intervention is recommended. If the medial head of the triceps subluxates onto but not over the ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Our preliminary results suggest that medial hamstring-quadriceps co-activation may constrain ACL elongation, however if lateral activation exceeds medial then ACL elongation might ensue.

In the presence of posterior capsular tightness, the humeral head shifted in an anterior superior direction, as compared with a normal shoulder with normal capsular relationships. With more extensive ...

Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.