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How to Do the Hip Thrust Correctly and Achieve Impactful Glutes
The Hip Thrust can be performed at home or in the gym, with variations regarding the weight applied during the exercise. In the gym, a bench and weights, either in barbell form or as dumbbells or ...
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Hip thrusts are considered the ultimate move for glute gains – so are they effective for supercharging strength and muscle?
A hip thrust is an exercise designed to target and strengthen the muscles in your glutes and hamstrings, Cowan explains. “The movement involves sitting on the floor or against a bench ...