Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide sustained energy. Popular recipes include ...

Good news for avocado toast fans ... Finally, everyone’s favorite acai bowl ingredient, chia seeds have “lots of fiber [and] lots of healthy fats,” says the doc, keeping us fuller longer.

Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...

For a balanced and energising meal layer try mashed avocado over whole-grain toast, and add a poached or fried egg with seeds. This information is sourced from the National Institute of Health’s ...

This drink keeps you hydrated and promotes digestion. Blend 1/2 avocado, 1 cup almond milk, 1 banana, and a handful of spinach. You can add 1 tablespoon chia seeds for fibre. Mix 1 cup boiled chickpea ...

A perfectly ripe, buttery avocado is so delicious, you might be tempted to eat the green flesh scooped straight from its shell, with a sprinkle of salt. But the level of ripeness is critical to ...

Whole-grain bread, mashed avocado, lemon, chili flakes, sesame seeds. Blend avocado, spinach, banana, almond milk, and chia seeds. Mix avocado, cucumber, cherry ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...