A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

It's funny how life can come at you full circle, only to remind you how fragile it is. It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

In practice, that means controlling the weight through the full range of motion ... I'm trying to hit the large muscle groups. If I were really trying to train my forearms, I would do forearm ...

Weight training. While many forms of cross training can help support your miles, lifting weights can bolster ... down at sides. Take a big step forward with right leg and bend both knees until ...