This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

A man who didn't often go to the gym was challenged to do 100 sit-ups a day to see if he got a six-pack, and the results were ...

The gymnasium (i.e. gym) in ancient Greece was an important institution, as exercising and keeping one's body fit were vital ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Exercise more. Eat better. Lose weight. Besides being general advice from your family doctor, those three goals are also the most common New Year’s resolutions, according to a poll by NPR ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.