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16. Trail Mix Make your own trail mix at home by mixing and matching your favorite nuts, seeds, and dried fruit for fiber, protein, and healthy fats. Look for dried fruits without added sugars.

Make your own trail mix with nuts, seeds and unsweetened dried fruit. Incorporate mindful eating: Eating slowly can help you tune into your hunger and fullness signals. Sit down at the table for ...

Plantain chips, a staple snack in many African countries, are loved for their satisfying crunch and subtle sweet-savory flavor. This article explores five unexpected ways to elevate this humble ...

Peanuts are high in fiber and protein, and they’re cholesterol-free. Even if you don’t want to fire up the kitchen, you could always make your own trail mix—I love a good low-energy recipe. Have you ...

It’s like one of those wine-of-the-month clubs, but with significantly less chance of a hangover. The museum also features a “Make Your Own Trail Mix” station, where visitors can create their own ...

‘Much-needed confidence boost’ for home buyers as mortgage rates fall A US Navy pilot narrowly avoided crashing into the sea by as little as 16 feet after a 'catastrophic' failure aboard his aircraft ...