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Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

including the type of magnesium it contains and the condition it is being used to treat. The recommended daily magnesium intake ranges from 400-420 milligrams in adult men and 310-320 milligrams ...

The skin serves as the body's primary defense against harmful microorganisms, toxins, and physical damage. However, severe ...

Some evidence suggests that magnesium glycinate may also improve depression symptoms. Always clear supplement use with a healthcare provider if you are using magnesium glycinate to treat ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers. Suchandrima Bhowmik is a freelance journalist who specializes in ...

it is essential to consider the form of magnesium used, the dosage, and the purity of the ingredients. A high-quality organic magnesium supplement should contain a bioavailable form of magnesium ...

The Citrus Hills Garden Club welcomed Paul Lloyd Jones, ISA-certified arborist, palm specialist and tree health technician ...